2024 Training Part 1 (November-April)
Sebastien Lachance In this blog post, I will detail as much as possible my training for my 2024 sub-ultra trail running season. I raced a total of 18 times between March and November, ranging from 5km road-races to 30km trail races. I really wanted to compete well during the entierety of the season, so I put a lot of thought and time into the planning of my training this year. There are definitely a lot of things that I could've done better, but I figured it could be interesting to share what seems to have worked for me. With that said, the year was far from perfect, with notably two major setbacks (a stress fracture + sickness) which forced me to adapt my training even more. I'll explain below how I periodized my training to the different races, as well as how I was able to keep my racing season on the rails despite the setbacks. Disclaimers Before getting into the numbers, two big disclaimer s . Firstly, b y no means should this be perceived as an example to follow with ...